5 simple steps to get rid of Your Smartphone Addiction!!

Smartphone Addiction is a huge problem of the 21st century.

      Smartphone Addiction has become a huge problem in today's technological world. Smartphone users spend hours of the day their smartphones and they don't even know about it. This leads to problems like head ache and irritation of the eyes come in and the user falls into mental stress. One report says that 80 percent of smartphone users check their phones within 15 minutes of waking up in the morning. By the way, there is no harm in texting on the phone, surfing the Internet, sending email, using the app and playing games, but often more usage is not good for your health. All these traits show that you have got addicted to smartphones.

     First of all watch how many hours of the day you spend on smartphones except work. Do you wake up and check your phone at night? Do you share your food repeatedly on your smartphone? Do you suddenly feel like your phone is ringing or any message has come? If you are a victim of any of these habits, then this time you have to be alert. Here are 5 simple steps that will help you get rid of smartphone addiction.

Smartphone users spend hours every day on their smartphones
and they don't even know about it.

    Step 1-  Distant your phone

   First of all focus on your life style. How long and how do you do time spends on mobile. Try to know whether you play games or using social media or chatting. Start making distance from the phone. Many people sleep by putting the phone next to them, change this habit. For example, stop using mobile to see small things like time viewing and notifications. While driving, keep the phone away.

   Step 2- Say "No", to Yourself

   End your dependence on the phone and make a habit of saying no to yourself. If you use the phone for three hours a day, then reduce it to two hours. This will prove to be a very effective step.

    Step 3 - Avoid "Ludic Loop" 

   'Ludic loop' is a process in which we keep doing one thing repeatedly. Do you remember that it has happened that you have seen your phone several hours later. If happened then it will be very rare. This process of checking the phone again and again is a ludic loop only. Try to extend the gap between checking your phone.

    Step 4- Develop New Hobbies

Developing new hobbies can remove your focus from your smartphone.

    The phone can be your most favorite gadget. It is possible that you may also use it for every small task. But there is a world apart from it. In addition to the phone, you can collect other things around you, so that you can move your focus away from the phone to other things. You can keep books around you Yes, if you do not like books, you can keep guitars, paintings, etc. to make distance from mobile phones.

    Step - 5 - Turn off "Notifications"

Turn of the notifications for all the apps, especially for the Social media apps from the app settings.

    After the arrival of the smartphone, the addiction of the phone has increased rapidly. The big reason for this is also there are many apps and their ever lasting "Notifications" on the phone. The rest, which was lacking, has been filled up by the cheaper data packs. Turn of the notifications for all the apps, especially the Social media apps from the app settings. You can also try to keep the phone switched off for about 30 minutes in a  day. 

    These were 5 Simple steps which can definitely help you to get rid of your Smartphone Addiction. Don't forget to follow us and have a nice day.